self help books classic
The book "angry all the time: An emergency guide to anger control" is a classic bestseller that has helped tens of thousands of people overcome their problems with anger. The book's author, Ron Potter-Efron, Ph.D., is a clinical psychotherapist in private practice with a special focus on anger management. Moreover of "angry all the time", he is also the author of "Anger Work: Preventing and resolving conflicts at work" and "Stop to anger now. "is also co-authored with Pat Potter-Efron, Ph.D., of" Letting Go of Anger "and" The Secret Message of Shame ".
In "angry all the time," explains Potter-Efron very angry that people living in a trap. They are constantly saying things that mean, to rebuke the people who love, and get in trouble because of his anger. Angry people are trapped in a vicious circle that is very difficult to break. However, this book offers a game plan to help the reader to control and manage their anger.
Here's a quote from the book:
"You are usually angry. You get angry with such often you've forgotten what it is not to be angry. Anger is his best friend, perhaps his only friend. It has become almost the only feeling you have. Bye, happiness. Meanwhile, the joy. Forget about sadness and fear. What love has to do with it, anyway? Anger, rage, anger and more, that's what life is like today day. You're angry all the time. "
The book is divided into two main sections. In the first section, "Understanding the problem," readers to explore the causes of their anger. Then in the second section, "taking actions", learn powerful, step by step strategies for altering their anger provoke thoughts and regain control over their behavior. And the book is divided into short segments related to specific issues of anger.
Potter-Efron uses the image of a ladder to explain that anger may start as something small, such as frustration and mild irritation. However, if unchecked, can grow slowly, until one day you're so high on the scale that you can not just jump. You have to climb again in the same way up: a step at a time. Here are the eleven rules to help you climb back up the stairs:
1. Take time out.
2. Wipe that look of your face and relax.
3. Stop trying to control others.
4. Accept difference.
5. Ask, no demand.
6. Reward, not punish or threaten.
7. Speak softly and not I swear.
8. Being accountable for everything they say and do.
9. Treat others with respect.
10. Tell others what bothers you. Be direct, specific, and courteous.
11. Use "I".
This book is not just for people who often lose his temper, is also for friends and loved ones. It is very difficult to be near a person usually angry. Living with someone who is always angry can involve all of the following: being the brunt of the criticism endless tantrums have to endure ridicule, and being hurt, even sense of fear. The partners of angry people need help too, and this book offers advice on how to create a plan to keep safe and protect their self-esteem.
Written by Marelisa Fabrega. For more information on how to control anger visit “Controlling Anger”.
50 Business Classics Review by Tom Butler
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You Mean I’m Not Lazy, Stupid, Or Crazy?! $11.44 Description not available. |
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Don`t Shoot the Dog (Paperback) $11.44 This revised edition of the classic bestseller includes eight methods for eliminating pets’ bad behavior, practical tips for own |
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The Power of Positive Thinking $4.95 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human pych… |
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The Power of Positive Thinking $11.09 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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The Power of Positive Thinking $10.07 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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On Death and Dying $10.07 This classic text, which opened up the field of death and dying for laymen and professionals alike, made it possible for countle |
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Think and Grow Rich (Hardcover) $13.43 A lavishly bound, gift-appropriate volume of the classic guide to wealth-building encases the complete original text within a leather cover and marbled endpapers, in an edition that is complemented by a ribbon marker, gold-stamp case lettering, and an … |
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Another Chance $16.96 This edition, winner of a Marty Mann Award as an outstanding contribution on alcoholism communications, updates and expands the original classic on how the alcoholic family system works. |
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You Can Heal Your Life $12.09 This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create |
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The Vortex (Mixed media product) $11.41 Esther and Jerry Hicks continue their “Teachings of Abraham” with this volume dedicated to helping foster positive relationships with other people, both individually and as a whole. Applying the wisdom of their renowned classic THE LAW OF ATTRACTION, t… |
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Beyond Codependency $11.46 The follow-up book to the best-selling classic Codependent No More shows how recovery continues with developing positive ways of relating to others. Personal stories and suggested activities provide a framework for growth and change. |
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Twelve Steps and Twelve Traditions $11.41 Originally published in 1952, this classic book is used by A.A. members and groups around the world. It lays out the principles by which A.A. members recover and by which the fellowship functions. The basic text clarifies the Steps which constitute the… |
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Passages in Caregiving (Hardcover) $18.29 In an essential new guide to the next life passage for baby boomers, the best-selling author of the self-help classic Passages outlines nine crucial steps for effective, successful family caregiving. 150,000 first printing. |
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Living the Wisdom of the Tao (Paperback) $9.85 In this modern approach to the classic Tao Te Ching, sometimes translated as “living the Great Way,” bestselling self-help author Wayne Dyer shows how we can apply the ancient teachings of Lao-tzu to our hectic and turbulent lives. Dyer has created an … |
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A Gentle Path Through the Twelve Steps $12.76 This workbook provides a unique set of structured forms and exercises to help recovering people integrate the Twelve Steps in al |
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How to Win Friends and Influence People (Hardcover) $14.81 Provides a new hardcover edition of the classic best-selling self-help book, which includes principles that can be applied to both business and life itself, in a book that focuses on how to best affectively communicate with people. |
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Full Catastrophe Living $21.34 “Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of… |
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Change Your Thoughts Change Your Life $26.07 In this meeting of ancient and contemporary, East and West, and philosophy and self-help, the bestselling motivational speaker Wayne Dyer provides his take on the classic by Lao-tzu, the Tao Te Ching– whose title is sometimes translated from the Chine… |
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Getting In Touch With Your Inner Bitch $9.22 Expanding on her now-classic Getting in Touch with Your Inner Bitch (over 120,000 copies sold), Elizabeth Hilts adds more edgy wisdom to the book that has helped thousands of women get in touch with that integral, powerful part of themselves that is go… |
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Do What You Are $12.78 Already a classic in the genre, DoWhat You Are has helped hundreds of thousands of people find truly satisfying work. Do What You Are introduces Personality Type – how you process information, make decisions and interact with the world around you – and… |
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The Power of Positive Thinking $19.6 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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Stools and Bottles $11.74 An AA classic that explains character defects, helps readers use the first four Steps of the A.A. program, and includes 31 medit |
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Positive Energy $10.55 An instant classic in the field of energy medicine, POSITIVE ENERGY shows readers how to tap into the body’s natural positive energy source and benefit from it emotionally, psychologically, and spiritually. Dr. Judith Orloff is a board-certified p… |
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Healing the Shame That Binds You $10.07 This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author.”I used to drink,” writes John Bradshaw,”to solve the problems caused by drinking. The more I… |
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You Can Heal Your Life (Hardcover) $13.43 This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create our own lives, and here she presents exercises and affirmations intended to help the reader grow and to discard the limiting… |
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As a Man Thinketh $7.92 This brief but revered self-help classic was written by a 19th-century Englishman who devoted his later years to contemplation. Allen borrowed the title from the Biblical verse, “As a man thinketh, in his heart, so is he.” In a clear and accessible |
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The Richest Man in Babylon (Paperback) $8.9 This title serves up sound practical advice on thrift, financial planning, and investment philosophy in a unique and refreshing way. Clason delivers classic insights into wealth accumulation through a series of “parables” set in ancient Babylon, the an… |
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12 Steps and 12 Traditions $10.74 Originally published in 1952, this classic book is used by A.A. members and groups around the world. It lays out the principles by which A.A. members recover and by which the fellowship functions. The basic text clarifies the Steps which constitute the… |
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You Can Heal Your Life (Expanded Version DVD) $25.24 This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create our own lives, and here she presents exercises and affirmations intended to help the reader grow and to discard the limit |
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Taming Your Gremlin $10.09 This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to… |
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The Science of Getting Rich $8.42 Description not available. |
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Soul of a Citizen (Paperback) $11.43 An updated edition of a classic guide for social activists features a diverse array of additional citizen activists, assessment of the challenges and opportunities of today`s world and information on how to use such technologies as Facebook. Original. |
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Think and Grow Rich Workbook (Paperback) $12.76 For the millions of people who have read and loved Think and Grow Rich, hereB? for the first timeB?is a workbook and companion to the classic bestseller. With its life-changing thirteen-step process, Think and Grow Rich has… |
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Piense Y Hagase Rico (Paperback) $9.23 Updated for the twenty-first century, a new edition of the classic wealth-building guide focuses on thirteen key principles for achieving success in any personal or professional situation. 40,000 first printing. |
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On Death and Dying $16.34 This classic text, which opened up the field of death and dying for laymen and professionals alike, made it possible for countless people to cope with death. Dr. Kubler-Ross introduces her now famous five stages of death: denial and isolation, ang… |
