self help books classic
The book "angry all the time: An emergency guide to anger control" is a classic bestseller that has helped tens of thousands of people overcome their problems with anger. The book's author, Ron Potter-Efron, Ph.D., is a clinical psychotherapist in private practice with a special focus on anger management. Moreover of "angry all the time", he is also the author of "Anger Work: Preventing and resolving conflicts at work" and "Stop to anger now. "is also co-authored with Pat Potter-Efron, Ph.D., of" Letting Go of Anger "and" The Secret Message of Shame ".
In "angry all the time," explains Potter-Efron very angry that people living in a trap. They are constantly saying things that mean, to rebuke the people who love, and get in trouble because of his anger. Angry people are trapped in a vicious circle that is very difficult to break. However, this book offers a game plan to help the reader to control and manage their anger.
Here's a quote from the book:
"You are usually angry. You get angry with such often you've forgotten what it is not to be angry. Anger is his best friend, perhaps his only friend. It has become almost the only feeling you have. Bye, happiness. Meanwhile, the joy. Forget about sadness and fear. What love has to do with it, anyway? Anger, rage, anger and more, that's what life is like today day. You're angry all the time. "
The book is divided into two main sections. In the first section, "Understanding the problem," readers to explore the causes of their anger. Then in the second section, "taking actions", learn powerful, step by step strategies for altering their anger provoke thoughts and regain control over their behavior. And the book is divided into short segments related to specific issues of anger.
Potter-Efron uses the image of a ladder to explain that anger may start as something small, such as frustration and mild irritation. However, if unchecked, can grow slowly, until one day you're so high on the scale that you can not just jump. You have to climb again in the same way up: a step at a time. Here are the eleven rules to help you climb back up the stairs:
1. Take time out.
2. Wipe that look of your face and relax.
3. Stop trying to control others.
4. Accept difference.
5. Ask, no demand.
6. Reward, not punish or threaten.
7. Speak softly and not I swear.
8. Being accountable for everything they say and do.
9. Treat others with respect.
10. Tell others what bothers you. Be direct, specific, and courteous.
11. Use "I".
This book is not just for people who often lose his temper, is also for friends and loved ones. It is very difficult to be near a person usually angry. Living with someone who is always angry can involve all of the following: being the brunt of the criticism endless tantrums have to endure ridicule, and being hurt, even sense of fear. The partners of angry people need help too, and this book offers advice on how to create a plan to keep safe and protect their self-esteem.
Written by Marelisa Fabrega. For more information on how to control anger visit “Controlling Anger”.
50 Business Classics Review by Tom Butler
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A Gentle Path Through the Twelve Steps $12.76 This workbook provides a unique set of structured forms and exercises to help recovering people integrate the Twelve Steps in al |
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The Power of Positive Thinking $10.51 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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You Can Heal Your Life $12.09 This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create |
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The Velveteen Principles – Holiday Edition $10.07 Description not available. |
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The Power of Positive Thinking $10.64 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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The Secret to Getting Rich Triology $11.1 A single-volume compilation of wealth-building strategy classics by three eminent leaders in the area of personal success outlines their philosophies about living a profitable life and includes the works Master Key System, Think and Grow Rich, … |
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Awakening $12.18 From the bestselling author of Awareness and The Way to Love comes a classic reissue of lessons to inspire readers every day of the year. With more than two million books sold and countless admirers thro |
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Change Your Thoughts – Change Your Life Verses and Affirmations $9.45 In this modern approach to the classic Tao Te Ching, sometimes translated as “living the Great Way,” bestselling self-help author Wayne Dyer shows how we can apply the ancient teachings of Lao-tzu to our hectic and turbulent lives. Dyer has created an … |
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Change Your Thoughts Change Your Life $26.07 In this meeting of ancient and contemporary, East and West, and philosophy and self-help, the bestselling motivational speaker Wayne Dyer provides his take on the classic by Lao-tzu, the Tao Te Ching– whose title is sometimes translated from the Chine… |
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The Power of Positive Thinking $18.61 One of the most widely read books in America after its publication in the 1950s, THE POWER OF POSITIVE THINKING is a classic in the field that later became known as self-help. Rev. Peale combined Christian spirituality with an awareness of human p… |
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Piense Y Hagase Rico (Paperback) $9.23 Updated for the twenty-first century, a new edition of the classic wealth-building guide focuses on thirteen key principles for achieving success in any personal or professional situation. 40,000 first printing. |
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Taming Your Gremlin $10.09 This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to… |
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50 Self-Help Classics $13.43 50 SELF-HELP CLASSICS provides readers with a summary of thinking from many of the most influential books on actualization and s |
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Velveteen Principles $10.65 Description not available. |
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The Science of Getting Rich $7.92 Description not available. |
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Relationships, and the Law of Attraction (Compact Disc) $26.07 Esther and Jerry Hicks continue their “Teachings of Abraham” with this volume dedicated to helping foster positive relationships with other people, both individually and as a whole. Applying the wisdom of their renowned classic THE LAW OF ATTRACTION, t… |
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Victims No Longer $13.78 For millions of men on the path to recovery,Victims No Longer is the next step.The first book written specifically for men,Victims No Longer examines the changing cultural attitudes toward male survivors of incest and oth… |
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Visualizacion Creativa $11.31 This classic guide teaches methods that are practical and easy to incorporate into daily life. These straightforward techniques help readers use the power of their imaginations to create what they want in their lives, whether its to change negative |
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You Can Heal Your Life (Hardcover) $13.43 This classic in the self-help genre encourages readers to do the work to change their lives. Louise Hay believes that we create our own lives, and here she presents exercises and affirmations intended to help the reader grow and to discard the limiting… |
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Another Chance $15.18 This edition, winner of a Marty Mann Award as an outstanding contribution on alcoholism communications, updates and expands the original classic on how the alcoholic family system works. |
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On Death and Dying $17.33 This classic text, which opened up the field of death and dying for laymen and professionals alike, made it possible for countless people to cope with death. Dr. Kubler-Ross introduces her now famous five stages of death: denial and isolation, ang… |
